The race, in three figures
The race, in words
Ariana Cox finished 227th of 267 women in the Open division at Dallas 2023, in 1:57:34.
The stations carried this race: faster than 34% of the field across all eight, against 9% on the runs. On the sandbag lunges the field had the edge, by 1:38. The race faded late: the second half went 3:01 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dallas gained about 2:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:28Running 1 6:21v median +1:24
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Block 02 11:19Running 2 7:51v median +2:09
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Block 03 15:06Running 3 8:10v median +2:05
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Block 04 14:41Running 4 8:32v median +2:29
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Block 05 14:02Running 5 8:35v median +2:30
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Block 06 12:15Running 6 8:45v median +2:39
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Block 07 15:28Running 7 8:46v median +2:42
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Block 08 14:16Running 8 10:06v median +3:18
Roxzone, per block
Approach · Exit 9:08
Against the middle of your field
Women · n = 260
A pace, not a person: at every mat, the middle of the 260 women who finished.