The race, in three figures
The race, in words
Melinda Rother finished 228th of 267 women in the Open division at Dallas 2023, in 1:58:03.
The burpee broad jumps cost the most time: 2:12 slower than the median. Paced to finish: the second half went 2:32 better against the middle of the field than the first. The roxzone cost time: 11:54, behind 96% of the field.
This was a quick course. Against their other races this season, the people who raced Dallas gained about 2:30.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:22Running 1 6:38v median +1:41
-
Block 02 11:34Running 2 7:33v median +1:51
-
Block 03 14:29Running 3 7:59v median +1:54
-
Block 04 15:48Running 4 7:46v median +1:43
-
Block 05 14:16Running 5 8:05v median +2:00
-
Block 06 10:22Running 6 7:41v median +1:35
-
Block 07 13:52Running 7 7:56v median +1:52
-
Block 08 13:33Running 8 9:27v median +2:39
Roxzone, per block
Approach · Exit 11:54
Against the middle of your field
Women · n = 260
A pace, not a person: at every mat, the middle of the 260 women who finished.