The race, in three figures
The race, in words
Sabrina Terrazas finished 256th of 267 women in the Open division at Dallas 2023, in 2:25:11.
The sandbag lunges cost the most time: 4:55 slower than the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first. The roxzone cost time: 11:35, behind 95% of the field.
Dallas gave the field time back: about 2:30 faster than the average race this season, by 148 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:55Running 1 5:37v median +0:40
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Block 02 12:35Running 2 7:39v median +1:57
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Block 03 21:23Running 3 11:16v median +5:11
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Block 04 22:05Running 4 11:22v median +5:19
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Block 05 16:05Running 5 9:20v median +3:15
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Block 06 11:08Running 6 8:34v median +2:28
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Block 07 18:43Running 7 8:44v median +2:40
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Block 08 19:50Running 8 10:56v median +4:08
Roxzone, per block
Approach · Exit 11:35
Against the middle of your field
Women · n = 260
A pace, not a person: at every mat, the middle of the 260 women who finished.