The race, in three figures
The race, in words
Elizabeth Rosales finished 259th of 267 women in the Open division at Dallas 2023, in 2:29:42.
The sandbag lunges cost the most time: 3:06 slower than the median. A harder second half: 14:09 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:55, behind 89% of the field.
This was a quick course. Against their other races this season, the people who raced Dallas gained about 2:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:34Running 1 7:55v median +2:58
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Block 02 14:07Running 2 9:20v median +3:38
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Block 03 16:07Running 3 10:11v median +4:06
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Block 04 19:14Running 4 10:41v median +4:38
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Block 05 20:09Running 5 13:15v median +7:10
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Block 06 14:45Running 6 12:17v median +6:11
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Block 07 20:12Running 7 12:02v median +5:58
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Block 08 21:47Running 8 17:14v median +10:26
Roxzone, per block
Approach · Exit 9:55
Against the middle of your field
Women · n = 260
A pace, not a person: at every mat, the middle of the 260 women who finished.