The race, in three figures
The race, in words
1:16:07 at Paris 2023 put Manuel Casado 17th of 157 men in the Pro division, ahead of 89% of the field.
Nowhere gained more than the sled pull: 0:58 on the median. The sandbag lunges cost the most time: 0:43 slower than the median. Quick through the roxzone: 5:07, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:14v median −0:22
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Block 02 9:20Running 2 4:13v median −0:37
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Block 03 10:31Running 3 4:22v median −1:05
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Block 04 7:50Running 4 4:17v median −0:59
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Block 05 8:51Running 5 4:24v median −1:07
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Block 06 5:54Running 6 4:14v median −1:03
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Block 07 10:02Running 7 4:14v median −1:05
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Block 08 11:12Running 8 4:47v median −1:35
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 155
A pace, not a person: at every mat, the middle of the 155 men who finished.