The race, in three figures
The race, in words
1:25:10 at Paris 2023 put Robin Brault 55th of 157 men in the Pro division, ahead of 65% of the field.
Nowhere gained more than the sandbag lunges: 1:18 on the median. If there was time left out there, it was on the sled push, 2:31 behind the median. Paced to finish: the second half went 2:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:18v median −0:18
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Block 02 11:15Running 2 4:19v median −0:31
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Block 03 12:58Running 3 5:13v median −0:14
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Block 04 8:19Running 4 4:21v median −0:55
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Block 05 9:06Running 5 4:39v median −0:52
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Block 06 8:00Running 6 5:07v median −0:10
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Block 07 8:45Running 7 4:58v median −0:21
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Block 08 12:34Running 8 6:34v median +0:12
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Men · n = 155
A pace, not a person: at every mat, the middle of the 155 men who finished.