The race, in three figures
The race, in words
1:20:04 at Paris 2023 put Anne-Sophie ULDRY & noémie thevenot & Ambre Verron & Yasmine Chambert Spitz 2nd of 6 women's teams in the Relay division, ahead of 67% of the field.
The sled push cost the most time: 1:00 slower than the median. Paced to finish: the second half went 5:44 better against the middle of the field than the first. Quick through the roxzone: 5:25, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:12v median −0:19
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Block 02 8:31Running 2 5:01v median +0:05
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Block 03 10:13Running 3 5:08v median −0:33
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Block 04 10:31Running 4 5:30v median +0:25
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Block 05 9:31Running 5 4:24v median −0:53
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Block 06 6:55Running 6 4:55v median −0:17
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Block 07 8:31Running 7 4:32v median −0:21
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Block 08 10:59Running 8 5:41v median −0:42
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Women · n = 6
A pace, not a person: at every mat, the middle of the 6 women's teams who finished.