The race, in three figures
The race, in words
Quentin Bramoulle & Nicolas Herpin finished in the top 10% of the field at Paris 2023, in 1:03:59 for 17th of 331 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:30 quicker than the median and 63rd of 331. Paced to finish: the second half went 1:57 better against the middle of the field than the first. Quick through the roxzone: 4:55, ahead of 96% of the field.
Paris cost the whole field time: about 5:06 more than the average race this season, going by 190 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 3:16v median −0:54
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Block 02 6:03Running 2 4:22v median −1:05
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Block 03 7:54Running 3 4:43v median −1:01
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Block 04 7:32Running 4 4:34v median −1:11
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Block 05 8:30Running 5 4:32v median −1:21
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Block 06 6:07Running 6 4:32v median −1:13
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Block 07 7:13Running 7 4:30v median −1:07
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Block 08 8:47Running 8 5:03v median −1:18
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men's teams who finished.