The race, in three figures
The race, in words
De Maghalaes Oceana & Jean Marie Lapointe & Angelo Andreazzoli & Kevin Jovignot finished 9th of 22 mixed teams in the Relay division at Paris 2023, in 1:19:32, faster than 59% of the field.
The sandbag lunges were the standout, 1:46 quicker than the median and 3rd of 22. If there was time left out there, it was on the burpee broad jumps, 1:33 behind the median. Stronger after halfway: 11:20 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 5:25v median +1:19
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Block 02 8:34Running 2 5:09v median +0:18
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Block 03 10:06Running 3 6:31v median +1:10
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Block 04 11:46Running 4 5:58v median +0:31
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Block 05 9:24Running 5 4:44v median −0:17
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Block 06 5:50Running 6 4:33v median −0:55
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Block 07 7:37Running 7 4:55v median −0:45
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Block 08 9:43Running 8 5:25v median −0:20
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Mixed · n = 21
A pace, not a person: at every mat, the middle of the 21 mixed teams who finished.