The race, in three figures
The race, in words
A top 10% finish for Katy Craig & Ali Walker at Paris 2023: 1:14:40, 18th of 180 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:54 on the median. Stronger after halfway: 1:13 better against the middle of the field than before it. Quick through the roxzone: 6:02, ahead of 92% of the field.
Paris cost the whole field time: about 3:40 more than the average race this season, going by 107 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:38v median −1:07
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Block 02 6:53Running 2 5:03v median −1:00
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Block 03 9:52Running 3 5:25v median −0:53
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Block 04 9:24Running 4 5:23v median −0:58
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Block 05 10:30Running 5 5:31v median −1:01
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Block 06 7:15Running 6 5:19v median −1:04
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Block 07 7:44Running 7 5:14v median −1:11
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Block 08 8:56Running 8 5:55v median −1:15
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Women · n = 177
A pace, not a person: at every mat, the middle of the 177 women's teams who finished.