The race, in three figures
The race, in words
1:11:53 at Chicago 2023 put Richard Essig 41st of 113 men in the Pro division, ahead of 64% of the field.
Nowhere gained more than the wall balls: 1:29 on the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
7:52 faster than at Chicago 2022, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:16v median −0:02
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Block 02 8:18Running 2 4:22v median −0:03
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Block 03 8:26Running 3 4:31v median −0:26
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Block 04 8:33Running 4 4:30v median −0:24
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Block 05 8:58Running 5 4:42v median −0:20
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Block 06 6:45Running 6 4:37v median −0:21
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Block 07 9:19Running 7 4:51v median −0:07
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Block 08 9:19Running 8 5:00v median −0:08
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 112
A pace, not a person: at every mat, the middle of the 112 men who finished.