The race, in three figures
The race, in words
Heyward finished 70th of 113 men in the Pro division at Chicago 2023, in 1:22:51.
The sled pull was where this race was made, 0:30 ahead of the median. On the sled push the field had the edge, by 1:00. Paced to finish: the second half went 3:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:57v median +0:39
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Block 02 9:57Running 2 5:11v median +0:46
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Block 03 9:51Running 3 5:25v median +0:28
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Block 04 9:43Running 4 5:20v median +0:26
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Block 05 9:44Running 5 5:23v median +0:21
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Block 06 7:09Running 6 5:16v median +0:18
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Block 07 10:08Running 7 5:17v median +0:19
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Block 08 11:21Running 8 5:33v median +0:25
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Men · n = 112
A pace, not a person: at every mat, the middle of the 112 men who finished.