The race, in three figures
The race, in words
In the Open division at Chicago 2023, Alex Minnaert crossed the line in 1:16:59: 93rd of 469 men, faster than 80% of the field.
The sandbag lunges were where this race was made, 1:45 ahead of the median. Paced to finish: the second half went 2:20 better against the middle of the field than the first.
Chicago ran fast: the 275 athletes who also raced elsewhere this season were about 2:18 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:48v median −0:10
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Block 02 7:42Running 2 4:43v median −0:28
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Block 03 9:51Running 3 4:59v median −0:44
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Block 04 9:03Running 4 5:01v median −0:38
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Block 05 9:56Running 5 5:22v median −0:31
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Block 06 6:48Running 6 5:08v median −0:33
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Block 07 8:34Running 7 5:14v median −0:25
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Block 08 10:19Running 8 5:26v median −0:40
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.