The race, in three figures
The race, in words
In the Pro division at Chicago 2023, Carie Kretschmer crossed the line in 1:24:25: 26th of 54 women, faster than 52% of the field.
The sled pull was where this race was made, 0:53 ahead of the median. The sandbag lunges cost the most time: 0:35 slower than the median. A harder second half: 1:56 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 3:38v median −0:08
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Block 02 9:00Running 2 4:51v median −0:03
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Block 03 11:29Running 3 5:10v median −0:07
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Block 04 9:34Running 4 5:04v median −0:11
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Block 05 10:15Running 5 5:11v median −0:11
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Block 06 7:27Running 6 5:17v median +0:00
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Block 07 10:47Running 7 5:25v median +0:05
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Block 08 10:43Running 8 5:30v median +0:00
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Women · n = 50
A pace, not a person: at every mat, the middle of the 50 women who finished.