The race, in three figures
The race, in words
1:30:28 at Chicago 2023 put Jenny Luu 34th of 54 women in the Pro division.
The runs carried this race: faster than 64% of the field over the eight kilometres, against 20% on the stations. On the sled pull the field had the edge, by 2:01. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 3:31v median −0:15
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Block 02 10:35Running 2 4:41v median −0:13
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Block 03 14:06Running 3 4:53v median −0:24
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Block 04 10:05Running 4 4:58v median −0:17
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Block 05 10:43Running 5 5:01v median −0:21
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Block 06 7:47Running 6 5:01v median −0:16
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Block 07 11:23Running 7 5:05v median −0:15
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Block 08 11:19Running 8 5:21v median −0:09
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Women · n = 50
A pace, not a person: at every mat, the middle of the 50 women who finished.