The race, in three figures
The race, in words
In the Open division at Chicago 2023, Chase Henderson crossed the line in 1:20:47: 137th of 469 men, faster than 71% of the field.
The runs carried this race: faster than 82% of the field over the eight kilometres, against 55% on the stations. The sled push cost the most time: 4:13 slower than the median. Paced to finish: the second half went 7:04 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Chicago gained about 2:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:28v median −0:30
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Block 02 12:05Running 2 4:46v median −0:25
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Block 03 9:35Running 3 4:59v median −0:44
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Block 04 9:06Running 4 5:01v median −0:38
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Block 05 10:07Running 5 5:12v median −0:41
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Block 06 6:37Running 6 4:53v median −0:48
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Block 07 8:39Running 7 4:43v median −0:56
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Block 08 9:24Running 8 4:54v median −1:12
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.