The race, in three figures
The race, in words
1:24:09 at Chicago 2023 put Charles Emmons 174th of 469 men in the Open division, ahead of 63% of the field.
Legs and stations told different stories: 69% of the field beaten on the runs, 47% on the stations. The sled pull cost the most time: 1:44 slower than the median. Paced to finish: the second half went 4:36 better against the middle of the field than the first.
Chicago gave the field time back: about 2:18 faster than the average race this season, by 275 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:00v median +0:02
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Block 02 7:38Running 2 4:54v median −0:17
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Block 03 12:26Running 3 5:12v median −0:31
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Block 04 11:06Running 4 5:16v median −0:23
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Block 05 10:15Running 5 5:26v median −0:27
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Block 06 6:47Running 6 5:14v median −0:27
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Block 07 10:33Running 7 5:18v median −0:21
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Block 08 10:45Running 8 5:26v median −0:40
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.