The race, in three figures
The race, in words
1:25:32 at Chicago 2023 put David Longden 194th of 469 men in the Open division, ahead of 59% of the field.
The runs carried this race: faster than 68% of the field over the eight kilometres, against 43% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:23 behind the median. Paced to finish: the second half went 3:53 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Chicago gained about 2:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:41v median −0:17
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Block 02 9:06Running 2 4:58v median −0:13
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Block 03 11:12Running 3 5:29v median −0:14
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Block 04 11:21Running 4 5:10v median −0:29
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Block 05 10:22Running 5 5:32v median −0:21
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Block 06 7:23Running 6 5:18v median −0:23
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Block 07 10:03Running 7 5:10v median −0:29
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Block 08 11:26Running 8 5:33v median −0:33
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.