The race, in three figures
The race, in words
Urte Mcgraw & Cristina Mcgraw finished in the top 10% of the field at Chicago 2023, in 1:08:30 for 10th of 142 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:12 on the median. Stronger after halfway: 2:48 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:51v median −0:38
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Block 02 6:17Running 2 4:54v median −1:00
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Block 03 8:53Running 3 5:16v median −1:06
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Block 04 7:43Running 4 5:24v median −0:54
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Block 05 9:39Running 5 5:09v median −1:15
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Block 06 6:26Running 6 4:57v median −1:25
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Block 07 7:25Running 7 5:01v median −1:20
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Block 08 7:31Running 8 5:01v median −1:23
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Women · n = 141
A pace, not a person: at every mat, the middle of the 141 women's teams who finished.