The race, in three figures
The race, in words
1:13:02 at Chicago 2023 put Courtney Gosewisch & Brooke Negus 18th of 142 women's teams in the Doubles Open division, ahead of 87% of the field.
Nowhere gained more than the sandbag lunges: 1:33 on the median. Paced to finish: the second half went 2:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:12v median −0:17
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Block 02 7:20Running 2 5:36v median −0:18
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Block 03 8:58Running 3 5:44v median −0:38
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Block 04 8:33Running 4 5:53v median −0:25
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Block 05 10:18Running 5 5:46v median −0:38
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Block 06 7:32Running 6 5:51v median −0:31
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Block 07 7:40Running 7 5:37v median −0:44
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Block 08 7:45Running 8 5:18v median −1:06
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Women · n = 141
A pace, not a person: at every mat, the middle of the 141 women's teams who finished.