The race, in three figures
The race, in words
1:35:19 at Chicago 2023 put Greg Janowski 301st of 469 men in the Open division.
Legs and stations told different stories: 59% of the field beaten on the runs, 26% on the stations. The sled push cost the most time: 4:24 slower than the median. Paced to finish: the second half went 3:40 better against the middle of the field than the first.
Chicago ran fast: the 275 athletes who also raced elsewhere this season were about 2:18 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:38v median −0:20
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Block 02 12:20Running 2 4:50v median −0:21
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Block 03 10:52Running 3 5:32v median −0:11
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Block 04 11:09Running 4 5:30v median −0:09
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Block 05 10:49Running 5 5:38v median −0:15
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Block 06 7:48Running 6 5:34v median −0:07
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Block 07 10:56Running 7 5:39v median +0:00
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Block 08 12:37Running 8 6:20v median +0:14
Roxzone, per block
Approach · Exit 10:48
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.