The race, in three figures
The race, in words
1:09:53 at Chicago 2023 put Rebecca Inman & Luther Good 21st of 123 mixed teams in the Doubles Open division, ahead of 83% of the field.
The sandbag lunges were the standout, 1:22 quicker than the median and 3rd of 123. Paced to finish: the second half went 2:06 better against the middle of the field than the first. Quick through the roxzone: 5:27, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:26v median −0:53
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Block 02 7:12Running 2 4:54v median −0:39
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Block 03 9:36Running 3 5:03v median −0:55
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Block 04 7:12Running 4 5:20v median −0:41
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Block 05 9:49Running 5 5:28v median −0:38
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Block 06 6:47Running 6 5:10v median −0:53
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Block 07 7:34Running 7 5:12v median −0:48
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Block 08 9:03Running 8 5:14v median −0:53
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Mixed · n = 123
A pace, not a person: at every mat, the middle of the 123 mixed teams who finished.