The race, in three figures
The race, in words
Nicole Rompza & Oscar Jara finished 65th of 123 mixed teams in the Doubles Open division at Chicago 2023, in 1:23:18.
The sandbag lunges cost the most time: 1:20 slower than the median. A harder second half: 2:25 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:41v median −0:38
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Block 02 8:14Running 2 5:15v median −0:18
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Block 03 10:50Running 3 5:51v median −0:07
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Block 04 8:57Running 4 5:44v median −0:17
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Block 05 10:30Running 5 5:53v median −0:13
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Block 06 7:51Running 6 6:05v median +0:02
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Block 07 11:44Running 7 6:40v median +0:40
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Block 08 10:51Running 8 6:31v median +0:24
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Mixed · n = 123
A pace, not a person: at every mat, the middle of the 123 mixed teams who finished.