The race, in three figures
The race, in words
1:34:20 at Chicago 2023 put Heidi Andresen 164th of 299 women in the Open division.
Nowhere gained more than the sandbag lunges: 0:32 on the median. The sled pull cost the most time: 0:38 slower than the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Chicago gained about 2:32. Heidi Andresen's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 4:47v median +0:30
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Block 02 9:08Running 2 6:23v median +0:43
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Block 03 13:18Running 3 6:47v median +0:45
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Block 04 12:21Running 4 6:42v median +0:40
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Block 05 11:56Running 5 6:39v median +0:28
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Block 06 8:40Running 6 6:31v median +0:27
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Block 07 10:46Running 7 6:21v median +0:20
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Block 08 10:28Running 8 6:26v median +0:11
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Women · n = 297
A pace, not a person: at every mat, the middle of the 297 women who finished.