The race, in three figures
The race, in words
1:54:02 at Chicago 2023 put Shawna Kannel 260th of 299 women in the Open division.
If there was time left out there, it was on the sandbag lunges, 4:22 behind the median. A harder second half: 7:44 more lost to the middle of the field after halfway than before it. 11:48 in the roxzone was slower than 92% of the field.
This was a quick course. Against their other races this season, the people who raced Chicago gained about 2:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:19v median +0:02
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Block 02 10:49Running 2 6:34v median +0:54
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Block 03 12:48Running 3 6:58v median +0:56
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Block 04 14:52Running 4 7:18v median +1:16
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Block 05 13:20Running 5 7:24v median +1:13
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Block 06 10:01Running 6 7:12v median +1:08
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Block 07 16:52Running 7 7:33v median +1:32
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Block 08 14:00Running 8 8:06v median +1:51
Roxzone, per block
Approach · Exit 11:48
Against the middle of your field
Women · n = 297
A pace, not a person: at every mat, the middle of the 297 women who finished.