The race, in three figures
The race, in words
In the Relay division at Mumbai 2026, Prasham Shah & Ridhesh Sejpal & Chintan Thakkar & Aman Kothari crossed the line in 1:21:30: 24th of 73 men's teams, faster than 67% of the field.
The sandbag lunges were where this race was made, 1:50 ahead of the median. Stronger after halfway: 4:58 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:11v median −0:30
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Block 02 9:16Running 2 5:16v median +0:00
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Block 03 9:42Running 3 5:35v median −0:03
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Block 04 8:57Running 4 5:21v median +0:01
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Block 05 10:00Running 5 4:59v median −0:49
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Block 06 8:16Running 6 6:06v median +0:00
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Block 07 8:52Running 7 5:13v median −0:24
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Block 08 10:10Running 8 3:56v median +0:11
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Men · n = 73
A pace, not a person: at every mat, the middle of the 73 men's teams who finished.