The race, in three figures
The race, in words
BINAY SAH & Megha Kishore & TOM SAXENA & Ramneek Gupta finished in the top 10% of the field at Mumbai 2026, in 1:09:11 for 6th of 69 mixed teams in the Relay division.
The sandbag lunges were where this race was made, 2:23 ahead of the median. Stronger after halfway: 2:40 better against the middle of the field than before it. Quick through the roxzone: 4:27, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:40v median −2:02
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Block 02 9:13Running 2 4:27v median −1:37
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Block 03 9:14Running 3 5:00v median −0:46
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Block 04 8:09Running 4 4:04v median −1:39
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Block 05 8:42Running 5 4:16v median −1:50
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Block 06 6:21Running 6 4:31v median −2:25
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Block 07 7:35Running 7 3:51v median −2:21
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Block 08 7:43Running 8 3:05v median −0:24
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Mixed · n = 53
A pace, not a person: at every mat, the middle of the 53 mixed teams who finished.