The race, in three figures
The race, in words
In the Relay division at Mumbai 2026, Sonali Bandi & Heena Mistry & Swastik Ganesh Shelar & Sravan Dwibhashyam crossed the line in 1:27:03: 23rd of 69 mixed teams, faster than 67% of the field.
The sandbag lunges were the standout, 1:02 quicker than the median and 24th of 69. Stronger after halfway: 2:40 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:52Running 1 5:53v median +0:11
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Block 02 9:05Running 2 5:11v median −0:53
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Block 03 10:42Running 3 5:28v median −0:18
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Block 04 11:43Running 4 5:43v median +0:00
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Block 05 10:15Running 5 5:03v median −1:03
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Block 06 7:05Running 6 5:16v median −1:40
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Block 07 11:17Running 7 6:12v median +0:00
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Block 08 10:11Running 8 4:10v median +0:41
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Mixed · n = 53
A pace, not a person: at every mat, the middle of the 53 mixed teams who finished.