The race, in three figures
The race, in words
1:36:30 at Mumbai 2026 put Rojith John & Vini Ponnachen & Subin S Thomas & Preethi Mary Shaji 31st of 69 mixed teams in the Relay division, ahead of 55% of the field.
The burpee broad jumps were the standout, 2:18 quicker than the median and 11th of 69. The sandbag lunges cost the most time: 1:50 slower than the median. The race faded late: the second half went 6:13 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:25Running 1 5:26v median −0:16
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Block 02 10:11Running 2 6:06v median +0:02
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Block 03 12:44Running 3 6:01v median +0:15
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Block 04 8:06Running 4 4:29v median −1:14
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Block 05 11:59Running 5 6:03v median −0:03
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Block 06 9:34Running 6 7:21v median +0:25
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Block 07 16:01Running 7 8:04v median +1:52
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Block 08 9:45Running 8 2:51v median −0:38
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Mixed · n = 53
A pace, not a person: at every mat, the middle of the 53 mixed teams who finished.