The race, in three figures
The race, in words
1:21:43 at Amsterdam 2023 put Luuk Siemes 34th of 102 men in the Pro division, ahead of 67% of the field.
The runs carried this race: faster than 78% of the field over the eight kilometres, against 50% on the stations. If there was time left out there, it was on the wall balls, 1:18 behind the median. A harder second half: 1:29 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:17v median −0:07
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Block 02 7:31Running 2 4:25v median −0:36
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Block 03 12:45Running 3 4:57v median −0:43
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Block 04 9:26Running 4 4:59v median −0:34
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Block 05 9:25Running 5 5:03v median −0:33
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Block 06 6:43Running 6 4:42v median −0:43
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Block 07 10:01Running 7 4:47v median −0:44
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Block 08 13:56Running 8 6:06v median −0:22
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 102
A pace, not a person: at every mat, the middle of the 102 men who finished.