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Netherlands / Amsterdam 2023 / Individual Pro · Men / Season 6 (2023/24)

Niels Uenk

NED M 40-44 n = 102
Finish · net time
1:29:16
+1:14 v median 1:28:02
Men
55/102
40-44
2
Field beaten
46%

The race, in three figures

Field beaten
42%
Runs
51%
Stations
Biggest gain
50m Sled Push
−1:08
v median
9/102
Rank
Biggest loss
Wall Balls
+0:53
v median
76/102
Rank

The race, in words

1:29:16 at Amsterdam 2023 put Niels Uenk 55th of 102 men in the Pro division.

The sled push was where this race was made, 1:08 ahead of the median. The wall balls cost the most time: 0:53 slower than the median. A harder second half: 3:30 more lost to the middle of the field after halfway than before it.

The fastest of 2 finishes in the Pro division for Niels Uenk.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 3:32
    v median +0:08
    1000m SkiErg 4:20
    v median +0:08
  2. Block 02 8:22
    Running 2 5:19
    v median +0:18
    50m Sled Push 3:03
    v median −1:08
  3. Block 03 13:31
    Running 3 5:40
    v median +0:00
    50m Sled Pull 7:51
    v median +0:47
  4. Block 04 9:44
    Running 4 5:44
    v median +0:11
    80m Burpee Broad Jump 4:00
    v median −0:40
  5. Block 05 10:13
    Running 5 5:42
    v median +0:06
    1000m Row 4:31
    v median −0:01
  6. Block 06 8:15
    Running 6 5:50
    v median +0:25
    200m Farmers Carry 2:25
    v median +0:12
  7. Block 07 11:09
    Running 7 5:55
    v median +0:24
    100m Sandbag Lunges 5:14
    v median +0:22
  8. Block 08 14:09
    Running 8 6:44
    v median +0:16
    Wall Balls 7:25
    v median +0:53

Roxzone, per block

Approach · Exit 6:08

B1 · 1000m SkiErg
0:44
0:02 0:42
B2 · 50m Sled Push
0:35
0:09 0:26
B3 · 50m Sled Pull
0:38
0:03 0:35
B4 · 80m Burpee Broad Jump
0:24
0:01 0:23
B5 · 1000m Row
0:52
0:23 0:29
B6 · 200m Farmers Carry
1:15
0:40 0:35
B7 · 100m Sandbag Lunges
1:37
1:01 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 102

A pace, not a person: at every mat, the middle of the 102 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:14 behind

Elsewhere

The board

Individual Pro · Men at Amsterdam 2023

See this race on page 2
Other races by Niels Uenk
Source Unofficial
Event
Amsterdam 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI606
Measured against
Men · n = 102