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Netherlands / Amsterdam 2023 / Individual Pro · Men / Season 6 (2023/24)

Denzel Ngouwa

BEL M 25-29 n = 102
Finish · net time
1:31:16
+3:14 v median 1:28:02
Men
62/102
25-29
21/33
Field beaten
39%

The race, in three figures

Field beaten
32%
Runs
49%
Stations
Biggest gain
50m Sled Push
−1:00
v median
14/102
Rank
Biggest loss
200m Farmers Carry
+0:43
v median
93/102
Rank

The race, in words

1:31:16 at Amsterdam 2023 put Denzel Ngouwa 62nd of 102 men in the Pro division.

Nowhere gained more than the sled push: 1:00 on the median. If there was time left out there, it was on the farmers carry, 0:43 behind the median. A harder second half: 5:20 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:39
    Running 1 3:27
    v median +0:03
    1000m SkiErg 4:12
    v median +0:00
  2. Block 02 8:21
    Running 2 5:10
    v median +0:09
    50m Sled Push 3:11
    v median −1:00
  3. Block 03 12:57
    Running 3 5:40
    v median +0:00
    50m Sled Pull 7:17
    v median +0:13
  4. Block 04 10:31
    Running 4 5:53
    v median +0:20
    80m Burpee Broad Jump 4:38
    v median −0:02
  5. Block 05 10:59
    Running 5 6:17
    v median +0:41
    1000m Row 4:42
    v median +0:10
  6. Block 06 9:09
    Running 6 6:13
    v median +0:48
    200m Farmers Carry 2:56
    v median +0:43
  7. Block 07 11:08
    Running 7 6:06
    v median +0:35
    100m Sandbag Lunges 5:02
    v median +0:10
  8. Block 08 14:35
    Running 8 7:21
    v median +0:53
    Wall Balls 7:14
    v median +0:42

Roxzone, per block

Approach · Exit 6:04

B1 · 1000m SkiErg
0:41
0:01 0:40
B2 · 50m Sled Push
0:49
0:09 0:40
B3 · 50m Sled Pull
0:35
0:05 0:30
B4 · 80m Burpee Broad Jump
0:24
0:05 0:19
B5 · 1000m Row
1:01
0:27 0:34
B6 · 200m Farmers Carry
1:00
0:46 0:14
B7 · 100m Sandbag Lunges
1:33
0:56 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 102

A pace, not a person: at every mat, the middle of the 102 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:14 behind

Elsewhere

The board

Individual Pro · Men at Amsterdam 2023

See this race on page 2
Source Unofficial
Event
Amsterdam 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI606
Measured against
Men · n = 102