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Netherlands / Amsterdam 2023 / Individual Pro · Men / Season 6 (2023/24)

Elton John Constancia

NED M 35-39 n = 102
Finish · net time
1:55:16
+27:14 v median 1:28:02
Men
91/102
35-39
16/19
Field beaten
11%

The race, in three figures

Field beaten
7%
Runs
14%
Stations
Biggest gain
200m Farmers Carry
+0:13
v median
66/102
Rank
Biggest loss
80m Burpee Broad Jump
+3:04
v median
96/102
Rank

The race, in words

1:55:16 at Amsterdam 2023 put Elton John Constancia 91st of 102 men in the Pro division.

The burpee broad jumps cost the most time: 3:04 slower than the median. The race faded late: the second half went 5:16 worse against the middle of the field than the first. 8:25 in the roxzone was slower than 87% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 4:05
    v median +0:41
    1000m SkiErg 4:55
    v median +0:43
  2. Block 02 11:05
    Running 2 6:03
    v median +1:02
    50m Sled Push 5:02
    v median +0:51
  3. Block 03 16:33
    Running 3 6:49
    v median +1:09
    50m Sled Pull 9:44
    v median +2:40
  4. Block 04 14:09
    Running 4 6:25
    v median +0:52
    80m Burpee Broad Jump 7:44
    v median +3:04
  5. Block 05 12:44
    Running 5 7:01
    v median +1:25
    1000m Row 5:43
    v median +1:11
  6. Block 06 9:56
    Running 6 7:30
    v median +2:05
    200m Farmers Carry 2:26
    v median +0:13
  7. Block 07 14:59
    Running 7 7:57
    v median +2:26
    100m Sandbag Lunges 7:02
    v median +2:10
  8. Block 08 18:33
    Running 8 10:01
    v median +3:33
    Wall Balls 8:32
    v median +2:00

Roxzone, per block

Approach · Exit 8:25

B1 · 1000m SkiErg
0:55
0:02 0:53
B2 · 50m Sled Push
1:09
0:14 0:55
B3 · 50m Sled Pull
0:41
0:07 0:34
B4 · 80m Burpee Broad Jump
0:27
0:05 0:22
B5 · 1000m Row
1:16
0:35 0:41
B6 · 200m Farmers Carry
1:58
1:14 0:44
B7 · 100m Sandbag Lunges
1:58
1:19 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 102

A pace, not a person: at every mat, the middle of the 102 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:14 behind

Elsewhere

The board

Individual Pro · Men at Amsterdam 2023

See this race on page 2
Source Unofficial
Event
Amsterdam 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI606
Measured against
Men · n = 102