The race, in three figures
The race, in words
Frank Schuit & Damian Zwamborn & Michal Materna & Patrik Grgiurc finished 4th of 13 men's teams in the Relay division at Amsterdam 2023, in 1:13:55, faster than 69% of the field.
Nowhere gained more than the burpee broad jumps: 2:02 on the median. The sled push cost the most time: 0:53 slower than the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:15v median +0:18
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Block 02 8:42Running 2 4:42v median −0:37
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Block 03 9:04Running 3 5:04v median +0:17
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Block 04 7:37Running 4 5:09v median +0:27
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Block 05 10:18Running 5 5:34v median +1:00
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Block 06 7:16Running 6 4:43v median +0:00
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Block 07 8:53Running 7 4:40v median −0:06
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Block 08 9:25Running 8 5:49v median +0:41
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 12
A pace, not a person: at every mat, the middle of the 12 men's teams who finished.