The race, in three figures
The race, in words
Robin De Neve & Okke Scholtes & Mick Winters & Jeroen Kwakernaak finished 5th of 13 men's teams in the Relay division at Amsterdam 2023, in 1:14:43, faster than 62% of the field.
The row was where this race was made, 0:34 ahead of the median. On the burpee broad jumps the field had the edge, by 0:40. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:33v median +0:36
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Block 02 7:14Running 2 4:33v median −0:46
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Block 03 8:49Running 3 4:29v median −0:18
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Block 04 10:12Running 4 5:02v median +0:20
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Block 05 9:12Running 5 5:17v median +0:43
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Block 06 6:19Running 6 4:45v median +0:02
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Block 07 10:33Running 7 6:14v median +1:28
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Block 08 10:00Running 8 5:04v median −0:04
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 12
A pace, not a person: at every mat, the middle of the 12 men's teams who finished.