The race, in three figures
The race, in words
Pascal Koster & Stef Sijm & Danijel De Boer & Brian Dijkstra finished 7th of 13 men's teams in the Relay division at Amsterdam 2023, in 1:15:50.
The stations carried this race: faster than 50% of the field across all eight, against 25% on the runs. Paced to finish: the second half went 8:06 better against the middle of the field than the first. The roxzone cost time: 5:02, behind 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 2:37v median −0:20
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Block 02 10:20Running 2 6:08v median +0:49
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Block 03 10:09Running 3 5:19v median +0:32
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Block 04 9:38Running 4 5:29v median +0:47
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Block 05 7:56Running 5 3:41v median −0:53
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Block 06 9:11Running 6 7:26v median +2:43
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Block 07 7:25Running 7 4:33v median −0:13
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Block 08 9:06Running 8 5:11v median +0:03
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 12
A pace, not a person: at every mat, the middle of the 12 men's teams who finished.