The race, in three figures
The race, in words
1:02:53 at Amsterdam 2023 put Rory Blazeby on the age-group podium: 2nd of 253 in the 30–34 age group.
The wall balls were the standout, 2:15 quicker than the median and 21st of 1,079. Paced to finish: the second half went 2:27 better against the middle of the field than the first. Time in the roxzone, 4:15, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:44Running 1 2:56v median −0:45
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Block 02 6:38Running 2 4:08v median −1:19
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Block 03 8:18Running 3 4:02v median −1:54
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Block 04 7:20Running 4 3:58v median −1:53
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Block 05 8:34Running 5 4:07v median −1:53
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Block 06 5:25Running 6 3:57v median −1:53
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Block 07 7:35Running 7 4:01v median −1:48
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Block 08 8:11Running 8 4:27v median −2:32
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.