The race, in three figures
The race, in words
Dennis Ravenstijn took 3rd of 127 in the 16–24 age group at Amsterdam 2023, in 1:09:47.
The burpee broad jumps were where this race was made, 2:18 ahead of the median. The race faded late: the second half went 1:47 worse against the middle of the field than the first. Time in the roxzone, 4:19, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:02Running 1 2:58v median −0:43
-
Block 02 6:36Running 2 4:24v median −1:03
-
Block 03 9:03Running 3 4:58v median −0:58
-
Block 04 7:53Running 4 4:48v median −1:03
-
Block 05 9:12Running 5 4:50v median −1:10
-
Block 06 6:46Running 6 4:50v median −1:00
-
Block 07 8:07Running 7 4:50v median −0:59
-
Block 08 10:58Running 8 6:11v median −0:48
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.