The race, in three figures
The race, in words
A top 10% finish for Randy Oldenziel at Amsterdam 2023: 1:10:46, 47th of 1,079 men in the Open division.
The burpee broad jumps were the standout, 1:18 quicker than the median and 171st of 1,079. Paced to finish: the second half went 1:40 better against the middle of the field than the first. Time in the roxzone, 3:54, was faster than 98% of the field.
The field ran 2:21 faster at Amsterdam 2023 than at Maastricht European Championships 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:12v median −0:29
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Block 02 7:56Running 2 4:25v median −1:02
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Block 03 8:58Running 3 4:35v median −1:21
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Block 04 8:41Running 4 4:36v median −1:15
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Block 05 9:02Running 5 4:42v median −1:18
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Block 06 6:26Running 6 4:38v median −1:12
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Block 07 8:38Running 7 4:42v median −1:07
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Block 08 10:07Running 8 5:14v median −1:45
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.