The race, in three figures
The race, in words
Pim Van Der Louw finished in the top 10% of the field at Amsterdam 2023, in 1:11:05 for 53rd of 1,079 men in the Open division.
Nowhere gained more than the wall balls: 1:45 on the median. Quick through the roxzone: 4:46, ahead of 91% of the field.
Athletes who raced both Amsterdam 2023 and Amsterdam 2022 were 2:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:02v median −0:39
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Block 02 7:17Running 2 4:35v median −0:52
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Block 03 8:36Running 3 4:58v median −0:58
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Block 04 8:51Running 4 4:41v median −1:10
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Block 05 9:20Running 5 5:00v median −1:00
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Block 06 6:22Running 6 4:56v median −0:54
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Block 07 8:57Running 7 5:00v median −0:49
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Block 08 9:45Running 8 5:31v median −1:28
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.