The race, in three figures
The race, in words
A top 10% finish for Jesse Groeneveld at Amsterdam 2023: 1:12:28, 66th of 1,079 men in the Open division.
The sandbag lunges were where this race was made, 1:45 ahead of the median. Stronger after halfway: 2:02 better against the middle of the field than before it.
The field ran 2:37 faster at Amsterdam 2023 than at Rotterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:17v median −0:24
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Block 02 7:30Running 2 4:36v median −0:51
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Block 03 9:14Running 3 5:02v median −0:54
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Block 04 8:39Running 4 4:53v median −0:58
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Block 05 9:06Running 5 4:51v median −1:09
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Block 06 6:41Running 6 4:55v median −0:55
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Block 07 7:56Running 7 4:54v median −0:55
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Block 08 10:16Running 8 5:57v median −1:02
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.