The race, in three figures
The race, in words
A top 10% finish for Tom Knox at Amsterdam 2023: 1:13:06, 77th of 1,079 men in the Open division.
The burpee broad jumps were where this race was made, 1:12 ahead of the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Quick through the roxzone: 4:48, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 2:57v median −0:44
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Block 02 7:19Running 2 4:14v median −1:13
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Block 03 9:47Running 3 5:03v median −0:53
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Block 04 8:54Running 4 4:43v median −1:08
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Block 05 9:30Running 5 4:58v median −1:02
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Block 06 6:13Running 6 4:41v median −1:09
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Block 07 8:40Running 7 4:46v median −1:03
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Block 08 10:51Running 8 5:33v median −1:26
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.