The race, in three figures
The race, in words
A top 10% finish for Nick Knipscheer at Amsterdam 2023: 1:13:52, 92nd of 1,079 men in the Open division.
The wall balls were the standout, 2:11 quicker than the median and 26th of 1,079. Paced to finish: the second half went 2:44 better against the middle of the field than the first. Quick through the roxzone: 5:04, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:36Running 1 3:25v median −0:16
-
Block 02 7:13Running 2 4:55v median −0:32
-
Block 03 9:15Running 3 5:23v median −0:33
-
Block 04 10:12Running 4 5:41v median −0:10
-
Block 05 9:45Running 5 5:24v median −0:36
-
Block 06 6:45Running 6 5:16v median −0:34
-
Block 07 8:18Running 7 5:08v median −0:41
-
Block 08 9:52Running 8 6:04v median −0:55
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.