The race, in three figures
The race, in words
Remy Broekmans finished in the top 10% of the field at Amsterdam 2023, in 1:13:55 for 94th of 1,079 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:22 on the median. Quick through the roxzone: 4:38, ahead of 93% of the field.
The field ran 2:37 faster at Amsterdam 2023 than at Rotterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 2:57v median −0:44
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Block 02 7:12Running 2 4:35v median −0:52
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Block 03 9:31Running 3 5:10v median −0:46
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Block 04 9:32Running 4 5:02v median −0:49
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Block 05 9:39Running 5 5:00v median −1:00
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Block 06 6:38Running 6 5:03v median −0:47
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Block 07 8:31Running 7 5:06v median −0:43
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Block 08 11:07Running 8 5:57v median −1:02
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.