The race, in three figures
The race, in words
In the Relay division at Amsterdam 2023, Ariane Gilbers & Stephanie Westerholt & Lisa-Verena Oltmanns & Jolanda Kleinostendarp crossed the line in 1:17:28: 2nd of 19 women's teams, faster than 90% of the field.
The burpee broad jumps were the standout, 1:24 quicker than the median and 3rd of 19. A harder second half: 1:58 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:40, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:29v median −0:19
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Block 02 7:40Running 2 4:53v median −0:40
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Block 03 10:33Running 3 5:31v median −0:35
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Block 04 9:11Running 4 5:17v median −0:15
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Block 05 9:52Running 5 5:25v median −0:17
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Block 06 6:50Running 6 5:17v median −0:56
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Block 07 10:09Running 7 5:32v median +0:01
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Block 08 10:44Running 8 6:08v median −0:39
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Women · n = 18
A pace, not a person: at every mat, the middle of the 18 women's teams who finished.