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Netherlands / Amsterdam 2023 / Relay · Women / Season 6 (2023/24)

Kristina Erman & Julie Rossell & Sanne Daniels & Michelle Vranken — Amsterdam 2023

W U40 n = 19
Finish · net time
1:22:59
−5:26 v median 1:28:25
Women
5/19
U40
5/14
Field beaten
74%

The race, in three figures

Field beaten
73%
Runs
83%
Stations
Biggest gain
100m Sandbag Lunges
−1:22
v median
2/19
Rank
Biggest loss
50m Sled Pull
+0:37
v median
11/19
Rank

The race, in words

Kristina Erman & Julie Rossell & Sanne Daniels & Michelle Vranken finished 5th of 19 women's teams in the Relay division at Amsterdam 2023, in 1:22:59, faster than 74% of the field.

The sandbag lunges were the standout, 1:22 quicker than the median and 2nd of 19. A harder second half: 1:17 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 5:00, ahead of 85% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 3:23
    v median −0:25
    1000m SkiErg 4:29
    v median −0:52
  2. Block 02 7:50
    Running 2 5:12
    v median −0:21
    50m Sled Push 2:38
    v median −0:16
  3. Block 03 12:31
    Running 3 6:22
    v median +0:16
    50m Sled Pull 6:09
    v median +0:37
  4. Block 04 10:03
    Running 4 5:34
    v median +0:02
    80m Burpee Broad Jump 4:29
    v median −0:49
  5. Block 05 12:55
    Running 5 7:46
    v median +2:04
    1000m Row 5:09
    v median −0:02
  6. Block 06 7:58
    Running 6 6:16
    v median +0:03
    200m Farmers Carry 1:42
    v median −0:21
  7. Block 07 7:51
    Running 7 4:35
    v median −0:56
    100m Sandbag Lunges 3:16
    v median −1:22
  8. Block 08 11:05
    Running 8 6:21
    v median −0:26
    Wall Balls 4:44
    v median +0:09

Roxzone, per block

Approach · Exit 5:00

B1 · 1000m SkiErg
0:46
0:02 0:44
B2 · 50m Sled Push
0:37
0:10 0:27
B3 · 50m Sled Pull
0:35
0:05 0:30
B4 · 80m Burpee Broad Jump
0:15
0:03 0:12
B5 · 1000m Row
0:59
0:30 0:29
B6 · 200m Farmers Carry
0:58
0:40 0:18
B7 · 100m Sandbag Lunges
0:51
0:37 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 18

A pace, not a person: at every mat, the middle of the 18 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:01 ahead

Elsewhere

The board

Relay · Women at Amsterdam 2023

See this race on page 1
Source Official
Event
Amsterdam 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI606
Measured against
Women · n = 19