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Netherlands / Amsterdam 2023 / Relay · Women / Season 6 (2023/24)

Sophie Van Oosterom & Hanneke Rinkes & Martine Roelfzema & Martine Van Nievelt — Amsterdam 2023

W 40+ n = 19
Finish · net time
1:26:12
−2:13 v median 1:28:25
Women
8/19
40+
2/5
Field beaten
58%

The race, in three figures

Field beaten
47%
Runs
76%
Stations
Biggest gain
100m Sandbag Lunges
−0:38
v median
5/19
Rank
Biggest loss
50m Sled Push
+0:20
v median
14/19
Rank

The race, in words

Sophie Van Oosterom & Hanneke Rinkes & Martine Roelfzema & Martine Van Nievelt finished 8th of 19 women's teams in the Relay division at Amsterdam 2023, in 1:26:12, faster than 58% of the field.

A station race more than a running one: 76% of the field beaten on the stations, against 47% on the runs. Paced to finish: the second half went 2:08 better against the middle of the field than the first. Quick through the roxzone: 5:00, ahead of 85% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 3:48
    v median +0:00
    1000m SkiErg 5:07
    v median −0:14
  2. Block 02 8:35
    Running 2 5:21
    v median −0:12
    50m Sled Push 3:14
    v median +0:20
  3. Block 03 14:04
    Running 3 8:39
    v median +2:33
    50m Sled Pull 5:25
    v median −0:07
  4. Block 04 9:59
    Running 4 5:12
    v median −0:20
    80m Burpee Broad Jump 4:47
    v median −0:31
  5. Block 05 11:36
    Running 5 6:11
    v median +0:29
    1000m Row 5:25
    v median +0:14
  6. Block 06 7:45
    Running 6 6:05
    v median −0:08
    200m Farmers Carry 1:40
    v median −0:23
  7. Block 07 9:14
    Running 7 5:14
    v median −0:17
    100m Sandbag Lunges 4:00
    v median −0:38
  8. Block 08 11:10
    Running 8 7:06
    v median +0:19
    Wall Balls 4:04
    v median −0:31

Roxzone, per block

Approach · Exit 5:00

B1 · 1000m SkiErg
0:55
0:02 0:53
B2 · 50m Sled Push
0:43
0:10 0:33
B3 · 50m Sled Pull
0:28
0:03 0:25
B4 · 80m Burpee Broad Jump
0:10
0:03 0:07
B5 · 1000m Row
0:52
0:25 0:27
B6 · 200m Farmers Carry
0:55
0:35 0:20
B7 · 100m Sandbag Lunges
0:59
0:45 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 18

A pace, not a person: at every mat, the middle of the 18 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:48 ahead

Elsewhere

The board

Relay · Women at Amsterdam 2023

See this race on page 1
Source Official
Event
Amsterdam 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI606
Measured against
Women · n = 19