The race, in three figures
The race, in words
A top 10% finish for Sylvester Van De Bunt & Maarten Nijboer at Amsterdam 2023: 1:01:18, 15th of 411 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:40 ahead of the median. Stronger after halfway: 1:30 better against the middle of the field than before it. Quick through the roxzone: 3:53, ahead of 95% of the field.
Amsterdam cost the whole field time: about 1:44 more than the average race this season, going by 275 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:22Running 1 2:50v median −1:02
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Block 02 5:49Running 2 4:19v median −1:12
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Block 03 7:17Running 3 4:48v median −1:06
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Block 04 7:20Running 4 4:42v median −1:15
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Block 05 9:03Running 5 4:43v median −1:22
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Block 06 5:55Running 6 4:35v median −1:21
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Block 07 7:10Running 7 4:39v median −1:14
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Block 08 8:35Running 8 5:00v median −1:40
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Men · n = 406
A pace, not a person: at every mat, the middle of the 406 men's teams who finished.