The race, in three figures
The race, in words
In the Doubles Open division at Amsterdam 2023, Job de Goede & Jacco ter Voort crossed the line in 1:06:12: 51st of 411 men's teams, faster than 88% of the field.
The sandbag lunges were the standout, 0:35 quicker than the median and 64th of 411. Paced to finish: the second half went 1:22 better against the middle of the field than the first. Quick through the roxzone: 4:19, ahead of 89% of the field.
Amsterdam cost the whole field time: about 1:44 more than the average race this season, going by 275 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:32Running 1 3:02v median −0:50
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Block 02 6:02Running 2 4:29v median −1:02
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Block 03 8:12Running 3 5:16v median −0:38
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Block 04 8:09Running 4 5:19v median −0:38
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Block 05 9:26Running 5 5:19v median −0:46
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Block 06 6:44Running 6 5:11v median −0:45
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Block 07 7:52Running 7 5:16v median −0:37
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Block 08 9:04Running 8 5:33v median −1:07
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 406
A pace, not a person: at every mat, the middle of the 406 men's teams who finished.