The race, in three figures
The race, in words
In the Doubles Open division at Amsterdam 2023, Dennis Greuter & Tjeerd Greuter crossed the line in 1:10:15: 95th of 411 men's teams, faster than 77% of the field.
The sandbag lunges were the standout, 0:35 quicker than the median and 69th of 411. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
Amsterdam cost the whole field time: about 1:44 more than the average race this season, going by 275 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:31v median −0:21
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Block 02 6:47Running 2 4:51v median −0:40
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Block 03 8:07Running 3 5:08v median −0:46
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Block 04 8:37Running 4 5:18v median −0:39
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Block 05 9:49Running 5 5:25v median −0:40
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Block 06 6:46Running 6 5:16v median −0:40
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Block 07 7:49Running 7 5:13v median −0:40
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Block 08 9:59Running 8 6:02v median −0:38
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 406
A pace, not a person: at every mat, the middle of the 406 men's teams who finished.